Have you ever thought about eating to reduce body fat? Wouldn’t it be nice to actually feel full for once on a diet instead of being loaded up on low calorie microwave meals ( that cost a pretty penny to boot! ).
In this article we will be looking at options for eating to reduce body fat and seeing how you can implement them in your daily diet……
Keep it Fresh Man!!!
This is a pretty simple concept but you will be amazed at how many people decide to ignore it for one reason or another – keep it fresh guys! Yep, we don’t need that processed rubbish topping up our diets – we need fresh, healthy and nutritious foods to start us off on the right foot!
You are aiming to FEEL FULLER for longer periods throughout the day. Processed food may taste nice but the truth of the matter is it WILL NOT fill you up for as long as fresh food will.
If it Grows on a Tree it For Me!
That’s right ladies and gentlemen – one of the key facts to eating to reduce body fat is filling up with as many fat-discouraging nutrients as possible. This can range from your obvious fruits to nice darker veggies and even varieties of nuts.
If you can manage to use fruit as a starter to your main meals you are pretty much onto a winner! I know this is not to everyone’s taste but hear me out a minute……
If you eat fruit as your main starter to a meal it can reduce your overall calorie intake by about 15 – 20% ( not a bad starting point really is it? ).
Consuming food from trees will also bring with it the benefits of omega-3 fatty acids. I love these little blighters as they destroy abdominal ( stomach ) fats with ease!
Protein – Not Just For Bodybuilders!
You’ve probably got a couple of male friends who love the gym – and why not? Body sculpting is a positive move! How often do you hear these friends go on about the amount of protein they consume? Well this is for a very good reason.
When they are eating to reduce body fat they are concentrating on protein as it triggers muscle growth. The most effective way to use this protein in a diet situation is to start the day off with it. People who consume a protein rich breakfast tend to drop 65 percent more weight than those who ate a poor breakfast.
Salad Ain’t Just For Vegetarians!
A decade or two ago I would never have gone for salads as a main part of my daily nosh. Why is this? Well being young brings with it it’s own set of ‘I’m invincible’ rules. If you are looking into eating to reduce body fat then you would be mad to ignore the salad foods – period!
Salad foods are packed rigid with nutrients that work hand in hand with weight loss. Folate is one of the prime examples of these nutrients along with the B vitamin group.
These days I basically have a goldfish bowl sized salad next to my main meal plate and I eat as much as I can – the results are incredible and have been for years now!
The Worst Kinda Breakfast For Weight Loss
I suppose your thinking a full English breakfast or maybe a pile of pancakes here…..well you’ll be wrong! The worst kind of breakfast is having no type of breakfast at all – fasting or starving yourself every morning!
If you don’t eat in the mornings you reduce your metabolism, starve your muscles, and end up consuming most of your calories late in the day. Pick a nutritious breakfast full of protein and eat it EVERY day. You don’t have to stuff yourself if you do not feel that hungry – eat smaller portions if necessary.
Eating to reduce body fat really does not have to be that difficult. Inside everybody’s body there is a private war going on between the North ( the muscles ) and the South ( the fat cells ). All you are looking to do it take the side of the North and win these daily battles!
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