You need to build up some good eating habits to lose weight successfully and then keep it off. There’s no point splashing the cash on a gym membership if you are not going to take control of your diet. Think about it – even fat guys have muscle! So do you want to have big guns for the beach with a fat belly to boot or do you want the sculpted arms with the six pack stomach?
Let’s take a look at some good eating habits to lose weight the correct way…..
Good Eating Habits to Lose Weight
People that are successful at dieting and becoming fit are not lucky people or blessed people – they have simply adopted good eating habits to lose weight! The following are the simple methods you should think about including in your life if you want to lose weight successfully.
1. Daily Menus Stick to Common Principals
A lot of these people that are successful at dieting seem to have the same daily menus. I’m not saying they have the exact same food on each plate every day I’m saying they stick to the same principals for each meal. For example instead of having steak as the main meat every day they have various chicken dishes ( a more healthy meat! ).
There are a number of reasons for this but I think the most important is the calorie count. When you have some sort of idea what you are going to eat every day then you know in advance your calorie allowances.
2. Breakfast is Top of Their List
You would be surprised at how many people decide that they will skip breakfast when on a diet. One of the most important good eating habits to lose weight is to NEVER skip the first meal of the day – it is your most important meal by far!
Individuals who eat breakfast regularly have a better vitamin and mineral status and eat fewer calories from fat. If you under-eat for the first part of your day then the chances are high that you will overeat for the rest of the day. You are reducing the chances of growing to hungry throughout the day and making poor snack choices!
3. Water, Water Everywhere……….
Forget dosing up on teas and coffees all day long – it’s time to introduce a little water into your life! I’m not talking about flavored water here – plain and simple tap water please! Our bodies are made up of water and the more we take in the better they function.
4. Small Amounts in Higher Frequency
People who develop good eating habits to lose weight usually keep their portions small. They realize that the body is actually full long before it tells the brain it is! Every three hours you start to naturally feel a little hungry and it’s best to keep your cortisol levels as low as possible to remain slim.
Eating small portions at frequent intervals keeps these cortisol levels nice and low and in turn makes it easier for you to cut into that belly fat. These small eats also remove the threat of you tucking into a over-sized monster meal in the evening!
5. Evaluate Your Eating Habits
Sounds a little posh I know but by just looking into the process of your eating habits you will be able to eradicate some poor habits. For example are you eating late at night? Are you snacking on the wrong foods or are you nibbling when preparing meals for the kids. All of these can be detrimental to good eating habits to lose weight.
6. Shop When Stuffed!
This is a little trick that I like to think I invented myself ( but let’s be honest – I didn’t! ) and it centers around your shopping days. How many times have you gone shopping when hungry and ended up with a load of food that won’t keep and you won’t fancy an hour later?
Whenever you go food shopping make sure you have eaten something just before you go out. Stock only good sensible food in your kitchen and not impulse buys from the grocery store!
Success Breeds Success
When developing good eating habits to lose weight it’s important to remember each successful step you take. Being dedicated to something is hard work unless you see some sort of progress. Success breeds success and positive thinking is sure to follow!
If you have any good eating habits to lose weight that you think we would be interested in then please leave them in the comment section below. Thanks for stopping by ( and good luck! ).